{"id":1815,"date":"2021-08-24T12:21:14","date_gmt":"2021-08-24T10:21:14","guid":{"rendered":"https:\/\/blogs.urz.uni-halle.de\/ingra\/?p=1815"},"modified":"2021-08-24T12:22:21","modified_gmt":"2021-08-24T10:22:21","slug":"how-i-tackled-post-phd-imposter-syndrome","status":"publish","type":"post","link":"https:\/\/blogs.urz.uni-halle.de\/ingra\/2021\/08\/how-i-tackled-post-phd-imposter-syndrome\/","title":{"rendered":"How I tackled post-PhD imposter syndrome"},"content":{"rendered":"\n<p>Kelsey Inouye\u2019s, a former PhD student from the University of Oxford, wrote about her job search <em>an article in the Nature Careers Community<\/em>. Job search gave her panic attacks and dented her self-esteem. But she learnt to take rejection in her stride.<\/p>\n\n\n\n<p>The following evidence-based strategies helped her to manage her post-PhD imposter syndrome:<\/p>\n\n\n\n<ul><li>Take time to do activities you enjoy<\/li><li>Take each rejection in your stride<\/li><li>Take breaks from social media<\/li><li>Build a community early<\/li><\/ul>\n\n\n\n<p>The full article is available via <br><em>doi:&nbsp;<a href=\"https:\/\/doi.org\/10.1038\/d41586-021-02215-0\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1038\/d41586-021-02215-0<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kelsey Inouye\u2019s, a former PhD student from the University of Oxford, wrote about her job search an article in the Nature Careers Community. Job search gave her panic attacks and dented her self-esteem. But she learnt to take rejection in her stride. The following evidence-based strategies helped her to manage her post-PhD imposter syndrome: Take [&hellip;]<\/p>\n","protected":false},"author":4475,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[]},"categories":[66],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.urz.uni-halle.de\/ingra\/wp-json\/wp\/v2\/posts\/1815"}],"collection":[{"href":"https:\/\/blogs.urz.uni-halle.de\/ingra\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.urz.uni-halle.de\/ingra\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.urz.uni-halle.de\/ingra\/wp-json\/wp\/v2\/users\/4475"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.urz.uni-halle.de\/ingra\/wp-json\/wp\/v2\/comments?post=1815"}],"version-history":[{"count":3,"href":"https:\/\/blogs.urz.uni-halle.de\/ingra\/wp-json\/wp\/v2\/posts\/1815\/revisions"}],"predecessor-version":[{"id":1818,"href":"https:\/\/blogs.urz.uni-halle.de\/ingra\/wp-json\/wp\/v2\/posts\/1815\/revisions\/1818"}],"wp:attachment":[{"href":"https:\/\/blogs.urz.uni-halle.de\/ingra\/wp-json\/wp\/v2\/media?parent=1815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.urz.uni-halle.de\/ingra\/wp-json\/wp\/v2\/categories?post=1815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.urz.uni-halle.de\/ingra\/wp-json\/wp\/v2\/tags?post=1815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}