{"id":3427,"date":"2023-02-03T08:00:00","date_gmt":"2023-02-03T07:00:00","guid":{"rendered":"https:\/\/blogs.urz.uni-halle.de\/ingra\/?p=3427"},"modified":"2024-12-09T15:23:10","modified_gmt":"2024-12-09T14:23:10","slug":"ydiv-the-power-of-saying-no-february-17-2023-online","status":"publish","type":"post","link":"https:\/\/blogs.urz.uni-halle.de\/ingra\/2023\/02\/ydiv-the-power-of-saying-no-february-17-2023-online\/","title":{"rendered":"[yDiv] The power of saying no (February 17, 2023 | online)"},"content":{"rendered":"\n<p>There are free slots in the following workshop organised by <a href=\"https:\/\/www.idiv.de\/en\/ydiv\" target=\"_blank\" rel=\"noreferrer noopener\">yDiv<\/a> the graduate school of the German Centre for Integrative Biodiversity Research (iDiv) Halle-Jena-Leipzig.<\/p>\n\n\n\n<p>When everything feels like an opportunity, a priority, or an obligation, how do we say no? The truth is we cannot start saying no until we get clear on why we keep saying yes to everything.<\/p>\n\n\n\n<p>In the\u00a0<strong>webinar \u201cThe power of saying no\u201d<\/strong>\u00a0with lecturer Desiree Dickerson on\u00a0<strong>17 February, 10:30 am &#8211; 12:00 pm<\/strong>, you will\u00a0explore:<\/p>\n\n\n\n<ul><li>why we tend to say yes (people-pleasing, scarcity and uncertainty, perceived opportunities, regret minimisation, emotion, obligation, the path of least resistance)<\/li><li>the impacts of saying yes to everything: time poverty, exhaustion, loss of self and loss of joy for what we do<\/li><li>why we need to start saying no<\/li><li>how to start saying no (clear boundaries and priorities, with confidence and without guilt)<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/umfrage.uni-leipzig.de\/index.php\/956692?lang=en\" target=\"_blank\" rel=\"noreferrer noopener\">You can register here by 13 February.<\/a>\u00a0You are welcome to forward this link to interested colleagues.\u00a0<\/p>\n\n\n\n<p>The webinar takes places within the\u00a0yDiv event series \u2018mental well-being in academia\u2019.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are free slots in the following workshop organised by yDiv the graduate school of the German Centre for Integrative Biodiversity Research (iDiv) Halle-Jena-Leipzig. When everything feels like an opportunity, a priority, or an obligation, how do we say no? The truth is we cannot start saying no until we get clear on why we [&hellip;]<\/p>\n","protected":false},"author":4475,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[]},"categories":[138,134],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.urz.uni-halle.de\/ingra\/wp-json\/wp\/v2\/posts\/3427"}],"collection":[{"href":"https:\/\/blogs.urz.uni-halle.de\/ingra\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.urz.uni-halle.de\/ingra\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.urz.uni-halle.de\/ingra\/wp-json\/wp\/v2\/users\/4475"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.urz.uni-halle.de\/ingra\/wp-json\/wp\/v2\/comments?post=3427"}],"version-history":[{"count":4,"href":"https:\/\/blogs.urz.uni-halle.de\/ingra\/wp-json\/wp\/v2\/posts\/3427\/revisions"}],"predecessor-version":[{"id":5640,"href":"https:\/\/blogs.urz.uni-halle.de\/ingra\/wp-json\/wp\/v2\/posts\/3427\/revisions\/5640"}],"wp:attachment":[{"href":"https:\/\/blogs.urz.uni-halle.de\/ingra\/wp-json\/wp\/v2\/media?parent=3427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.urz.uni-halle.de\/ingra\/wp-json\/wp\/v2\/categories?post=3427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.urz.uni-halle.de\/ingra\/wp-json\/wp\/v2\/tags?post=3427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}