{"id":5997,"date":"2023-02-03T08:25:06","date_gmt":"2023-02-03T07:25:06","guid":{"rendered":"https:\/\/blogs.urz.uni-halle.de\/irtgpolymers\/?p=5997"},"modified":"2024-08-20T20:53:13","modified_gmt":"2024-08-20T18:53:13","slug":"ydiv-the-power-of-saying-no-webinar-on-february-17-2023","status":"publish","type":"post","link":"https:\/\/blogs.urz.uni-halle.de\/irtgpolymers\/2023\/02\/ydiv-the-power-of-saying-no-webinar-on-february-17-2023\/","title":{"rendered":"[yDiv] The power of saying no (Webinar on February 17, 2023)"},"content":{"rendered":"\n<p>When everything feels like an opportunity, a priority, or an obligation, how do we say no? The truth is we cannot start saying no until we get clear on why we keep saying yes to everything.<\/p>\n\n\n\n<p>In our <strong>webinar \u201cThe power of saying no\u201d<\/strong> with lecturer Desiree Dickerson on <strong>17 February, 10:30 am &#8211; 12:00 pm<\/strong>, we explored:<\/p>\n\n\n\n<ul><li>why we tend to say yes (people-pleasing, scarcity and uncertainty, perceived opportunities, regret minimisation, emotion, obligation, the path of least resistance)<\/li><li>the impacts of saying yes to everything: time poverty, exhaustion, loss of self and loss of joy for what we do<\/li><li>why we need to start saying no<\/li><li>how to start saying no (clear boundaries and priorities, with confidence and without guilt)<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/umfrage.uni-leipzig.de\/index.php\/956692?lang=en\">You can register here by 13 February.<\/a> You are welcome to forward this link to interested colleagues.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When everything feels like an opportunity, a priority, or an obligation, how do we say no? The truth &hellip; <a href=\"https:\/\/blogs.urz.uni-halle.de\/irtgpolymers\/2023\/02\/ydiv-the-power-of-saying-no-webinar-on-february-17-2023\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;[yDiv] The power of saying no (Webinar on February 17, 2023)&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4439,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[264],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.urz.uni-halle.de\/irtgpolymers\/wp-json\/wp\/v2\/posts\/5997"}],"collection":[{"href":"https:\/\/blogs.urz.uni-halle.de\/irtgpolymers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.urz.uni-halle.de\/irtgpolymers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.urz.uni-halle.de\/irtgpolymers\/wp-json\/wp\/v2\/users\/4439"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.urz.uni-halle.de\/irtgpolymers\/wp-json\/wp\/v2\/comments?post=5997"}],"version-history":[{"count":2,"href":"https:\/\/blogs.urz.uni-halle.de\/irtgpolymers\/wp-json\/wp\/v2\/posts\/5997\/revisions"}],"predecessor-version":[{"id":6389,"href":"https:\/\/blogs.urz.uni-halle.de\/irtgpolymers\/wp-json\/wp\/v2\/posts\/5997\/revisions\/6389"}],"wp:attachment":[{"href":"https:\/\/blogs.urz.uni-halle.de\/irtgpolymers\/wp-json\/wp\/v2\/media?parent=5997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.urz.uni-halle.de\/irtgpolymers\/wp-json\/wp\/v2\/categories?post=5997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.urz.uni-halle.de\/irtgpolymers\/wp-json\/wp\/v2\/tags?post=5997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}