Month: May 2021

The daily work routine when working from home looks different than in the office at university and also poses different challenges. One colleague’s child may be at home and is often interrupted at work as a result, another colleague feels like she has to respond even late at night when her supervisor writes an e-mail, another colleague withdraws completely and you don’t hear or see anything from him. What can you do to still work well together?

Regardless of whether you are sitting in the office, at home in your home office or at another place of work – a good sitting position is crucial for the health of your back!
Here you can find out what you need to consider in order to sit ergonomically correctly and get helpful hints for less than ideal conditions.

Working from home is challenging because working hours and leisure time may blend into one another, up to the point where you feel the need to be available at all times and experience a dissociation of work and private life.

Sometimes self-care is not enough to stay healthy and balanced. If you need help from others, please don’t hesitate to ask for it.

When work is done, it is important to recover and distance yourself from tasks and deadlines. There are many ways in which this can be achieved. What are your sources of strength? What can you use to recharge your batteries?