Sometimes self-care is not enough to stay healthy and balanced. If you need help from others, please don’t hesitate to ask for it:
Social and conflict counseling for MLU employees
Emergency numbers (most in German, some may speak English):
Telefonseelsorge (crisis line): 0800 111 0 -111 / -222
Elterntelefon (crisis line for parents): 0800 111 0 550
Nummer gegen Kummer für Kinder & Jugendliche (crisis line for children and young people): 116 111
Häusliche Gewalt gegen Frauen (domestic violence against women): 0800 116 016
Häusliche Gewalt gegen Männer (domestic violence against men): 0800123 99 00
Deutsche Depressionshilfe (German depression aid): 0800 33 44 533
Corona-Verdacht (corona hotline): 116 117
More helpful websites:
Help for adults with worries about corona
Help with sleeping difficulties