Author: Judith Portius

Regardless of whether you are sitting in the office, at home in your home office or at another place of work – a good sitting position is crucial for the health of your back!
Here you can find out what you need to consider in order to sit ergonomically correctly and get helpful hints for less than ideal conditions.

Working from home is challenging because working hours and leisure time may blend into one another, up to the point where you feel the need to be available at all times and experience a dissociation of work and private life.

Sometimes self-care is not enough to stay healthy and balanced. If you need help from others, please don’t hesitate to ask for it.

When work is done, it is important to recover and distance yourself from tasks and deadlines. There are many ways in which this can be achieved. What are your sources of strength? What can you use to recharge your batteries?